By Tara Kubik
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November 7, 2019
Professional counselor and EMDR, trauma therapist, Tara Kubik, writes about the unrealistic (and sometimes, unhealth) expectations society places on New Year's Eve. The "New Year, New Me" movement, while fun and exciting, can be detrimental and leave us feeling discouraged, disappointed, and even depressed a month or two into the new year. Tara describes her approach to the new year, including her ways of honoring the past, reflecting on things, and providing what her mind, body, and soul need to continue healing.