Real, Raw, & Rooted
Trauma therapist and burnout mama, Tara Kubik, provides a sneak peak into the stress of the holidays (that so many moms seem to resonate with). She gives a few tips on how to survive the holidays, as well as some encouragement surrounding how to embrace the chaos of Christmas.
What are EMDR Intensives, and how does Rooted in Nature Counseling integrate them as a counseling and trauma therapy service? This article goes into detail about what is included in an EMDR intensive, the investment cost each typically runs, the benefits of an intensive, and a mini-guide for which EMDR intensive format may be best for each individual (depending on therapeutic goals and unique needs).
Can EMDR Help Me? From an EMDR therapist that personally participates in her own EMDR therapy. Hear about her experience and her take on the benefits of EMDR and how it can help clients trying to become less reactive, more playful and present, more understanding and accepting of their full selves, and to strengthen their sense of identity.
Professional counselor and EMDR, trauma therapist, Tara Kubik, writes about the unrealistic (and sometimes, unhealth) expectations society places on New Year's Eve. The "New Year, New Me" movement, while fun and exciting, can be detrimental and leave us feeling discouraged, disappointed, and even depressed a month or two into the new year. Tara describes her approach to the new year, including her ways of honoring the past, reflecting on things, and providing what her mind, body, and soul need to continue healing.
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